2 serving of steamed salmon with sweet ginger soy glaze contains 479 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), potassium (26% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Season the salmon with salt, pepper, half of the ginger, and half of the garlic powder. Set aside.
- Fill a skillet or sauce pot with about 1 inch of water and place a steaming basket above the water.
- Bring the water to a boil, then carefully place the seasoned salmon in the basket. Cover and steam for 8 to 10 minutes or until the salmon is firm and reaches 145°F.
- While the salmon cooks, combine the soy sauce and honey in a shallow sauce pot over low heat, stirring constantly until the honey is dissolved.
- Add the crushed red pepper, remaining ginger, and remaining garlic. Bring to a simmer and remove from heat.
- Pour the hot glaze over the steamed salmon and enjoy.
Nutrition Facts
For 2 serving of steamed salmon with sweet ginger soy glaze (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 2191mg | 95% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 2% |
| Sugar | 35g | |
| Protein | 49g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 1237mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 69% |
| Fluoride | 3μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.2mg | 11% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 509mg | 73% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 91IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






