steamed spinach

Fat 14%Carbs 47%Protein 39%
Percent Calories

1 serving of steamed spinach contains 47 Calories. The macronutrient breakdown is 47% carbs, 14% fat, and 39% protein. This is a good source of potassium (17% of your Daily Value), iron (49% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
  2. Heat chicken broth in a large skillet on medium-high heat. Add the garlic and saute for about 1 minute or until the garlic is just beginning to brown and become fragrant.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  4. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Pour excess broth from the pan over spinach. Sprinkle with salt to taste. Serve immediately.

Nutrition Facts

For 1 serving of steamed spinach (203g)

NutrientValue%DV
Calories47
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium531mg 23%
Carbs7g 2%
Net carbs3g
Fiber3g 12%
Sugar1g
Protein5g
Calcium149mg 15%
Iron4mg 49%
Potassium810mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7989μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)276μg 69%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 59%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU13316IU
Vitamin A666μg 74%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C41mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K686μg 572%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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