Birds Eye Steamfresh, Ranch Broccoli

Fat 39%Carbs 43%Protein 17%
Percent Calories

1 cup of Birds Eye steamfresh, ranch broccoli contains 50 Calories The macronutrient breakdown is 43% carbs, 39% fat, and 17% protein. This is a good source of vitamin c (30% of your Daily Value).

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Nutrition Facts

For 1 cup of Birds Eye steamfresh, ranch broccoli (82g)

NutrientValue%DV
Calories50
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium370mg 16%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein2g
Calcium60mg 6%
Iron0.4mg 5%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU0IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C27mg 30%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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