1 cup of steel-cut oatmeal contains 234 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a moderate calorie density, with 189 Calories per 100g.
- Makes
- 5 cup
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Honey 1 tbsp or 21g
Directions
- Boil Quinoa, Oats & Flaxseed for 20 min or until soft.
- Add rest of ingredients.
Nutrition Facts
For 1 cup of steel-cut oatmeal (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 37mg | 2% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 3g | 10% |
| Sugar | 21g | |
| Protein | 7g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 12% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 108mg | 15% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 120IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 14g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |