1 serving of steel cut oatmeal contains 260 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put barley, oats, 2 chopped dates, and a half cup water in a small sauce pan. Heat on medium heat until water is almost gone.
- Add milk and repeat step 1 until oatmeal gains desired consistency.
- Pour into bowl. Top with chopped pecans.
Nutrition Facts
For 1 serving of steel cut oatmeal (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 27mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 135mg | 19% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 148IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |