Steel Cut Oatmeal
Steal cut oats, applesauce, almond milk, cinnamon, brown sugar
1 serving of steel cut oatmeal (Steal cut oats, applesauce, almond milk, cinnamon, brown sugar) contains 422 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (39% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Oats 1 cup or 156g
Brown sugar 2 tbsp or 18g
Directions
- Mix all ingredients in a pot, and simmer for 25-30 min or until done.
Nutrition Facts
For 1 serving of steel cut oatmeal (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 664mg | 29% |
| Carbs | 79g | 29% |
| Net carbs | 68g | |
| Fiber | 11g | 39% |
| Sugar | 20g | |
| Protein | 14g | |
| Calcium | 167mg | 17% |
| Iron | 4mg | 51% |
| Potassium | 533mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 143mg | 34% |
| Manganese | 4mg | 178% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 39IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
