1 serving of steel cut oats contains 531 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (44% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steel cut oats (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 31g | 40% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0.5mg | 0% |
| Carbs | 47g | 17% |
| Net carbs | 35g | |
| Fiber | 12g | 44% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 138mg | 14% |
| Iron | 3mg | 38% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 60% |
| Fluoride | 6μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 99IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |