Steel Cut Oats with fruit
cooked steal cut oats with berries
1 serving of steel cut oats with fruit (cooked steal cut oats with berries) contains 191 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 24 minutes
Ingredients
Oats ¼ cup or 39g
Directions
- bring 1 cup of water to boil add 1/4 cup steel cut oat and stir occasionally for 5 minutes. Reduce heat to simmer. Simmer for 25 minutes stirring occasionally. Serve with milk and berries.
Nutrition Facts
For 1 serving of steel cut oats with fruit (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 14mg | 1% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 235mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 89% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 234mg | 33% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 69IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
