1300 Grams of stephanie roll contains 3325 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 26% protein. This is a good source of protein (373% of your Daily Value), fiber (17% of your Daily Value), and potassium (71% of your Daily Value).
Ingredients
Nutrition Facts
For 1300 Grams of stephanie roll (1.31kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3325 | |
| Fats | 234g | 300% |
| Saturated fats | 86g | 428% |
| Trans fats | 2g | |
| Cholesterol | 1462mg | 487% |
| Sodium | 1654mg | 72% |
| Carbs | 79g | 29% |
| Net carbs | 74g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 209g | |
| Calcium | 458mg | 46% |
| Iron | 20mg | 247% |
| Potassium | 3324mg | 71% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 716mg | 130% |
| Copper | 1mg | 102% |
| Fluoride | 47μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 256mg | 61% |
| Manganese | 1mg | 51% |
| Niacin | 50mg | 316% |
| Pantothenic acid | 10mg | 201% |
| Phosphorus | 2290mg | 327% |
| Retinol | 344μg | |
| Riboflavin (B2) | 3mg | 262% |
| Selenium | 315μg | 573% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 600% |
| Vitamin A IU | 1164IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 12μg | 507% |
| Vitamin B6 | 4mg | 322% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 170IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 30mg | 275% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 86g | 428% |
| Monounsaturated fats | 102g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |