Stew Meat and no Rice

Fat 54%Carbs 15%Protein 31%
Percent Calories

1 6 of stew meat and no rice contains 284 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (40% of your Daily Value) and vitamin a (12% of your Daily Value).

Makes
6 6
Prep Time
130 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Toss the meat, garlic, paprika, 1 tablespoon olive oil, and salt and pepper to taste in a large bowl, combine well and let rest in the refrigerator for a couple of hours.
  2. Saute the onions and other garlic cloves in a pan on medium heat with the rest of the olive oil until browned. Add the tomato paste and cook another minute or so, then add the wine, stir it well.
  3. Let it simmer for 5-10 minutes.
  4. Add the meat and potatoes to the pressure cooker.
  5. Pour the sauce on top of the meat and potatoes, add the bay leaf, cumin, and cinnamon stick. Stir it all together well.
  6. Close up the pressure cooker and cook on high heat for 30 minutes.
  7. Let it sit for 5 minutes. Serve while hot.
  8. Recipe by: Eddy (source: https://portugueserecipes.ca/recipe/714/28/Azores-Beef-Stew-Recipe)

Nutrition Facts

For 1 6 of stew meat and no rice (238g)

NutrientValue%DV
Calories284
Fats17g 22%
Saturated fats7g 34%
Trans fats0g
Cholesterol70mg 23%
Sodium790mg 34%
Carbs11g 4%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein22g
Calcium33mg 3%
Iron2mg 29%
Potassium217mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene152μg
Caffeine0mg
Choline3mg 1%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU285IU
Vitamin A105μg 12%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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