Sticky Ginger Soy Glazed Chicken
1 serving of sticky ginger soy glazed chicken contains 176 Calories. The macronutrient breakdown is 18% carbs, 28% fat, and 54% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (64% of your Daily Value).
Ingredients
Brown sugar
¼ cup packed or 55g
Canola oil
1 tbsp or 14g
Canola oil
½ tbsp or 7g
Directions
- 1. Mince the garlic and grate the ginger using a fine holed cheese grater or box grater. In a small bowl stir together the brown sugar, soy sauce, garlic, ginger, some freshly cracked pepper (about 15 cranks of a pepper mill), and cooking oil. Place the chicken thighs in a shallow dish or a gallon size zip lock bag. Pour the marinade over the chicken and turn to coat. Cover the chicken and marinate for at least 30 minutes or up to a day (refrigerated). 2. When ready to cook the chicken, heat a large skillet over medium flame. Once hot, add 1/2 Tbsp cooking oil and swirl to coat the bottom of the skillet. Add half of the chicken pieces and let cook until well browned on each side and cooked through. Remove the cooked chicken to a clean plate, then repeat with the second batch. 3. Once all the chicken has been removed from the skillet, pour the leftover marinade into the skillet and allow it to come up to a boil. Whisk the marinade as it boils to dissolve any browned bits from the skillet. Let it continue to boil until it reduces to a thick glaze*. Turn the heat off, add the cooked chicken back to the skillet, and dredge it in the thick glaze. Garnish with sliced green onions and sesame seeds if desired.
Nutrition Facts
For 1 serving of sticky ginger soy glazed chicken (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 176 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 424mg | 18% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0.2g | 1% |
Sugar | 7g | |
Protein | 23g | |
Calcium | 14mg | 1% |
Iron | 1mg | 9% |
Potassium | 367mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 10mg | 62% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 223mg | 32% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 25IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | 7g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |