Sticky Ginger Soy Glazed Chicken

Fat 28%Carbs 18%Protein 54%
Percent Calories

1 serving of sticky ginger soy glazed chicken contains 176 Calories. The macronutrient breakdown is 18% carbs, 28% fat, and 54% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (64% of your Daily Value).

Ingredients

Directions

  1. 1. Mince the garlic and grate the ginger using a fine holed cheese grater or box grater. In a small bowl stir together the brown sugar, soy sauce, garlic, ginger, some freshly cracked pepper (about 15 cranks of a pepper mill), and cooking oil. Place the chicken thighs in a shallow dish or a gallon size zip lock bag. Pour the marinade over the chicken and turn to coat. Cover the chicken and marinate for at least 30 minutes or up to a day (refrigerated). 2. When ready to cook the chicken, heat a large skillet over medium flame. Once hot, add 1/2 Tbsp cooking oil and swirl to coat the bottom of the skillet. Add half of the chicken pieces and let cook until well browned on each side and cooked through. Remove the cooked chicken to a clean plate, then repeat with the second batch. 3. Once all the chicken has been removed from the skillet, pour the leftover marinade into the skillet and allow it to come up to a boil. Whisk the marinade as it boils to dissolve any browned bits from the skillet. Let it continue to boil until it reduces to a thick glaze*. Turn the heat off, add the cooked chicken back to the skillet, and dredge it in the thick glaze. Garnish with sliced green onions and sesame seeds if desired.

Nutrition Facts

For 1 serving of sticky ginger soy glazed chicken (117g)

NutrientValue%DV
Calories176
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol72mg 24%
Sodium424mg 18%
Carbs8g 3%
Net carbs8g
Fiber0.2g 1%
Sugar7g
Protein23g
Calcium14mg 1%
Iron1mg 9%
Potassium367mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline85mg 15%
Copper0mg 5%
Fluoride0μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin10mg 62%
Pantothenic acid2mg 30%
Phosphorus223mg 32%
Retinol7μg
Riboflavin (B2)0.2mg 14%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU25IU
Vitamin A7μg 1%
Vitamin B120.2μg 9%
Vitamin B61mg 64%
Vitamin C0.2mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose7g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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