1 servings of roasted honey-soy glazed chicken contains 470 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 35 minutes
 - Cook Time
 - 35 minutes
 
Ingredients
 Honey   2 tbsp or 42g
Directions
- Whisk together soy sauce, honey, minced garlic, sesame oil, olive oil, lime juice, and black pepper in a medium bowl.
 - Add the chicken, cover, and marinate in the refrigerator for at least 30 minutes or up to overnight.
 - Preheat the oven to 425°F.
 - Place the marinated chicken in a baking dish and roast uncovered for about 30 minutes, basting with pan juices every 10 minutes.
 - Switch the oven to broil and cook for an additional 5 minutes to achieve a browned crust.
 
Nutrition Facts
For 1 servings of roasted honey-soy glazed chicken (217g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 470 | |
| Fats | 34g | 43% | 
| Saturated fats | 9g | 44% | 
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% | 
| Sodium | 824mg | 36% | 
| Carbs | 8g | 3% | 
| Net carbs | 8g | |
| Fiber | 0.2g | 1% | 
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 23mg | 2% | 
| Iron | 2mg | 21% | 
| Potassium | 433mg | 9% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% | 
| Copper | 0.1mg | 14% | 
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% | 
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% | 
| Manganese | 0.2mg | 7% | 
| Niacin | 9mg | 57% | 
| Pantothenic acid | 0.4mg | 8% | 
| Phosphorus | 317mg | 45% | 
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 23% | 
| Selenium | 36μg | 66% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% | 
| Vitamin A IU | 150IU | |
| Vitamin A | 43μg | 5% | 
| Vitamin B12 | 1μg | 49% | 
| Vitamin B6 | 1mg | 55% | 
| Vitamin C | 2mg | 3% | 
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 5μg | 4% | 
| Zinc | 3mg | 23% | 
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% | 
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







