sticky ginger tempeh with coconut rice
1 serving of sticky ginger tempeh with coconut rice contains 535 Calories The macronutrient breakdown is 54% carbs, 29% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Tempeh 8 oz or 227g
Avocado oil 1 tbsp or 14g
Directions
- refer to paprika
Nutrition Facts
For 1 serving of sticky ginger tempeh with coconut rice (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1374mg | 60% |
| Carbs | 76g | 28% |
| Net carbs | 71g | |
| Fiber | 5g | 17% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 97mg | 10% |
| Iron | 4mg | 44% |
| Potassium | 351mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 199μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 331IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |