1 servings of sticky glazed pork ribs contains 1057 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 38% protein. This is a good source of protein (174% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 180 minutes
- Cook Time
- 140 minutes
Ingredients
Directions
- Mix together onion powder, garlic powder, Spanish smoked paprika, chilli powder, Aromat and dried oregano.Line a baking tray with foil.Pat the ribs dry with a clean kitchen towel, and place on the baking tray. Season with mixed spiced rub. Drizzle on olive oil, and ensure that both sides of the ribs are well coated.Cover the ribs with foil, and allow them to dry brine in the fridge at least 2-3 hours before cooking. This can also be done overnight.Place the ribs in the oven, and cook at 150c for 2.5 hours. Turn when necessary, and rewrap.Remove the ribs from the oven. Uncover and baste with Asian BBQ glaze sauce, return to the oven and cook for a further 5 minutes, then baste again. Repeat this process until the glaze is finished and the ribs are well coated and sticky.Enjoy!Reprinted with permission from Thando Thyme, follow along on Instagram for more.
- Recipe by: Independent Contributor (source: https://www.food24.com/recipe/sticky-glazed-pork-ribs/)
Nutrition Facts
For 1 servings of sticky glazed pork ribs (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1057 | |
| Fats | 59g | 76% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 370mg | 123% |
| Sodium | 1076mg | 47% |
| Carbs | 26g | 9% |
| Net carbs | 25g | |
| Fiber | 1g | 3% |
| Sugar | 21g | |
| Protein | 97g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |