1 serving of sticky marmalade tea loaf (from bake-off book) contains 408 Calories. The macronutrient breakdown is 55% carbs, 42% fat, and 2% protein. This is a good source of vitamin a (20% of your Daily Value).
Ingredients
Orange marmalade 140g
Nutrition Facts
For 1 serving of sticky marmalade tea loaf (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 19g | 25% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 108mg | 36% |
| Sodium | 213mg | 9% |
| Carbs | 57g | 21% |
| Net carbs | 57g | |
| Fiber | 0.2g | 1% |
| Sugar | 11g | |
| Protein | 2g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 7% |
| Potassium | 41mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 52mg | 7% |
| Retinol | 173μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 647IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 21g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |