2 pork chops of sticky pork chops contains 799 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (150% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (212% of your Daily Value).
- Makes
- 4 pork chops
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch or 398g
Honey
1 tbsp or 21g
Directions
- Heat a frying pan over medium heat. Cook the pork chops for 2-4 minutes per side, depending on thickness, until well browned. Remove the meat and keep warm.
- In the same pan, add the cooking wine, soy sauce, ginger, chili garlic sauce, and honey without washing the pan. Cook for 3 minutes.
- Return the pork chops to the pan and cook for 1 minute on each side. Simmer until the sauce thickens and the pork is cooked through to 145°F. Serve and enjoy!
Nutrition Facts
For 2 pork chops of sticky pork chops (492g)
Nutrient | Value | %DV |
---|---|---|
Calories | 799 | |
Fats | 36g | 46% |
Saturated fats | 12g | 60% |
Trans fats | 0.3g | |
Cholesterol | 275mg | 92% |
Sodium | 1460mg | 63% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 20g | |
Protein | 84g | |
Calcium | 83mg | 8% |
Iron | 3mg | 36% |
Potassium | 1439mg | 31% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 229mg | 42% |
Copper | 0.2mg | 27% |
Fluoride | 91μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 0.1mg | 6% |
Niacin | 27mg | 167% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 853mg | 122% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 135μg | 245% |
Theobromine | 0mg | |
Thiamine | 2mg | 160% |
Vitamin A IU | 24IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 3mg | 212% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 84IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 20g | |
Sucrose | 0.2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |