Sticky Pork Chops

Sticky Pork Chops
Fat 43%Carbs 12%Protein 45%
Percent Calories

2 pork chops of sticky pork chops contains 799 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (150% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (212% of your Daily Value).

Makes
4 pork chops
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a frying pan over medium heat. Cook the pork chops for 2-4 minutes per side, depending on thickness, until well browned. Remove the meat and keep warm.
  2. In the same pan, add the cooking wine, soy sauce, ginger, chili garlic sauce, and honey without washing the pan. Cook for 3 minutes.
  3. Return the pork chops to the pan and cook for 1 minute on each side. Simmer until the sauce thickens and the pork is cooked through to 145°F. Serve and enjoy!

Nutrition Facts

For 2 pork chops of sticky pork chops (492g)

NutrientValue%DV
Calories799
Fats36g 46%
Saturated fats12g 60%
Trans fats0.3g
Cholesterol275mg 92%
Sodium1460mg 63%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar20g
Protein84g
Calcium83mg 8%
Iron3mg 36%
Potassium1439mg 31%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline229mg 42%
Copper0.2mg 27%
Fluoride91μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium109mg 26%
Manganese0.1mg 6%
Niacin27mg 167%
Pantothenic acid3mg 57%
Phosphorus853mg 122%
Retinol8μg
Riboflavin (B2)1mg 57%
Selenium135μg 245%
Theobromine0mg
Thiamine2mg 160%
Vitamin A IU24IU
Vitamin A8μg 1%
Vitamin B122μg 88%
Vitamin B63mg 212%
Vitamin C0.2mg 0.3%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.5mg 3%
Vitamin K0.2μg 0.2%
Zinc7mg 65%
Sugars
Sugar20g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g