Sticky Toffee Pudding
Nigella
1 slab(s) of sticky toffee pudding (Nigella) contains 547 Calories The macronutrient breakdown is 52% carbs, 44% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 9 slab(s)
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Molasses
2 tbsp or 40g
Brown sugar
¼ cup unpacked or 36g
Brown sugar
1 ½ cup packed or 330g
Molasses
1 tbsp or 20g
Directions
- Preheat the oven to 180C/160C Fan/350F and lightly grease your dish. Put the chopped dates, 200ml/3/4 cup of boiling water and bicarbonate of soda into a bowl, give a stir and then leave for 10 minutes.
- Cream the butter and black treacle until well mixed, then add the sugar and mix again, beating out any lumps. Beat in an egg and keep beating scraping down as necessary until completely incorporated, then do likewise with the other egg. Beating more gently, add the flour and baking powder until you have a smooth, thick batter.
- Using a fork, stir the soaked dates, squishing them a bit, then pour the dates and their liquid into the batter and beat gently to mix in.
- Pour and scrape into your prepared dish or cake tin and bake in the oven for 30-35 minutes, or until a cake tester comes out clean.
- While the pudding's in the oven, you can make the sauce. Melt the butter, muscovado sugar and treacle over a very low heat in a heavy-based saucepan. Once the butter's melted, stir gently until everything else is melted too. Now stir in the cream, then turn up the heat and when it's bubbling and hot, take it off the heat.
- As soon as it's out of the oven, prick the cooked sponge pudding all over with a cocktail stick and pour about a quarter of the warm sauce over, easing it to the edges with a spatula so that the sponge is entirely topped with a thick sticky glaze. Put a lid on the remaining sauce in the pan to keep it warm.
- Leave for 20-30 minutes, or up to an hour is fine, then take to the table, with the rest of the sauce in a jug, and cream to serve.
- Recipe by: Nigella (source: https://www.nigella.com/recipes/sticky-toffee-pudding)
Nutrition Facts
For 1 slab(s) of sticky toffee pudding (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 547 | |
Fats | 28g | 36% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 119mg | 40% |
Sodium | 289mg | 13% |
Carbs | 74g | 27% |
Net carbs | 71g | |
Fiber | 3g | 12% |
Sugar | 60g | |
Protein | 5g | |
Calcium | 152mg | 15% |
Iron | 2mg | 21% |
Potassium | 403mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 38% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 139mg | 20% |
Retinol | 257μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 978IU | |
Vitamin A | 263μg | 29% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 60g | |
Sucrose | 41g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |