Sticky Toffee Pudding

Nigella

Fat 44%Carbs 52%
Percent Calories

1 slab(s) of sticky toffee pudding (Nigella) contains 547 Calories The macronutrient breakdown is 52% carbs, 44% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
9 slab(s)
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 180C/160C Fan/350F and lightly grease your dish. Put the chopped dates, 200ml/3/4 cup of boiling water and bicarbonate of soda into a bowl, give a stir and then leave for 10 minutes.
  2. Cream the butter and black treacle until well mixed, then add the sugar and mix again, beating out any lumps. Beat in an egg and keep beating scraping down as necessary until completely incorporated, then do likewise with the other egg. Beating more gently, add the flour and baking powder until you have a smooth, thick batter.
  3. Using a fork, stir the soaked dates, squishing them a bit, then pour the dates and their liquid into the batter and beat gently to mix in.
  4. Pour and scrape into your prepared dish or cake tin and bake in the oven for 30-35 minutes, or until a cake tester comes out clean.
  5. While the pudding's in the oven, you can make the sauce. Melt the butter, muscovado sugar and treacle over a very low heat in a heavy-based saucepan. Once the butter's melted, stir gently until everything else is melted too. Now stir in the cream, then turn up the heat and when it's bubbling and hot, take it off the heat.
  6. As soon as it's out of the oven, prick the cooked sponge pudding all over with a cocktail stick and pour about a quarter of the warm sauce over, easing it to the edges with a spatula so that the sponge is entirely topped with a thick sticky glaze. Put a lid on the remaining sauce in the pan to keep it warm.
  7. Leave for 20-30 minutes, or up to an hour is fine, then take to the table, with the rest of the sauce in a jug, and cream to serve.
  8. Recipe by: Nigella (source: https://www.nigella.com/recipes/sticky-toffee-pudding)

Nutrition Facts

For 1 slab(s) of sticky toffee pudding (142g)

NutrientValue%DV
Calories547
Fats28g 36%
Saturated fats17g 86%
Trans fats1g
Cholesterol119mg 40%
Sodium289mg 13%
Carbs74g 27%
Net carbs71g
Fiber3g 12%
Sugar60g
Protein5g
Calcium152mg 15%
Iron2mg 21%
Potassium403mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 38%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus139mg 20%
Retinol257μg
Riboflavin (B2)0.1mg 10%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU978IU
Vitamin A263μg 29%
Vitamin B120.2μg 8%
Vitamin B60.2mg 15%
Vitamin C0.1mg 0.1%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc1mg 7%
Sugars
Sugar60g
Sucrose41g
Glucose9g
Fructose8g
Lactose0g
Maltose0.1g
Galactose0g
Starch10g
Fats
Saturated fats17g 86%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g