Sticky Toffee Pudding

Fat 43%Carbs 55%
Percent Calories

1 serving of sticky toffee pudding contains 564 Calories. The macronutrient breakdown is 55% carbs, 43% fat, and 3% protein. This is a good source of vitamin a (27% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Put the dates in a bowl and cover with the 1 cup boiling water to soften, at least 5 minutes. Heat the oven to 350 and grease a deep 9-by-13-inch baking dish.
  2. Combine the 3 tablespoons butter, baking soda, a pinch of salt, Demerara sugar, ⅓ cup plus 1 teaspoon dark brown sugar, eggs, flour and vanilla extract in a food processor and pulse until just combined. Add the dates and ½ cup of the water to the mixture; pulse until nearly smooth (specks of dates should remain visible).
  3. Pour the mixture into the baking dish and bake for about 30 minutes, until just firm to the touch. (When the pudding has finished baking, remove from the oven and heat the broiler. Put the rack about 4 inches from the heat source.)
  4. Meanwhile, make the topping. Melt 5 tablespoons butter in a small saucepan over medium heat, then slowly add 1 cup cream and 6 tablespoons dark brown sugar and ⅛ teaspoon salt, whisking continuously until the mixture bubbles gently and comes together to form a smooth mixture; turn off heat.
  5. In another small saucepan over medium heat, make the extra sauce. Melt 3 tablespoons butter, then slowly add 1 ¼ cups cream and 3 tablespoons dark brown sugar and ⅛ teaspoon salt. Repeat the process above.
  6. Pour the topping (careful not to use the extra sauce) over the cooked pudding and place the whole thing in the broiler until it bubbles and looks sticky, 1 or 2 minutes (watch it closely). To serve, spoon into bowls and cover with the extra sauce. If you like, add a dollop of whipped cream.

Nutrition Facts

For 1 serving of sticky toffee pudding (179g)

NutrientValue%DV
Calories564
Fats26g 34%
Saturated fats16g 80%
Trans fats1g
Cholesterol103mg 34%
Sodium3044mg 132%
Carbs76g 28%
Net carbs74g
Fiber2g 6%
Sugar65g
Protein4g
Calcium60mg 6%
Iron1mg 13%
Potassium158mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium27mg 6%
Manganese1mg 26%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus79mg 11%
Retinol217μg
Riboflavin (B2)0.1mg 7%
Selenium12μg 23%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU808IU
Vitamin A241μg 27%
Vitamin B120.1μg 6%
Vitamin B60.1mg 7%
Vitamin C0.3mg 0.4%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar65g
Sucrose61g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats16g 80%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g