Stir-fried Amaranth Leaves or Chard with Garlic
1 serving of stir-fried amaranth leaves or chard with garlic contains 189 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- wash greens thoroughly and drain. discard coarser stalks and break tender ones into 4" lengths heat oil over high flame until just below smoking. Add garlic and fry until fragrant being sure not to burn it. Throw in all the greens and toss well to coat. Make sure to scoop garlic up from base of wok and toss over greens. Fry until leaves have wilted and stalks are tender. Add pinch of salt to taste.
Nutrition Facts
For 1 serving of stir-fried amaranth leaves or chard with garlic (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 885mg | 38% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 0.1g | |
| Protein | 8g | |
| Calcium | 172mg | 17% |
| Iron | 3mg | 34% |
| Potassium | 22mg | 0.5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0.2μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 9mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1IU | |
| Vitamin A | 3645μg | 405% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 148mg | 164% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
