Stir fried beef & vegetables
1 1 of stir fried beef & vegetables contains 556 Calories The macronutrient breakdown is 14% carbs, 65% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 1
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- (source: https://prod.8fit.io/share/u/5cd1376e-59c0-4da2-b71b-239f2f30e0fa/r/576284a62d8785001142f6c8/500)
Nutrition Facts
For 1 1 of stir fried beef & vegetables (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 40g | 51% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 160mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4266μg | |
| Beta carotene | 12040μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 24107IU | |
| Vitamin A | 1206μg | 134% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 159mg | 177% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 32μg | 27% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
