Stir-fried Beef with Ginger and Spring Onion

Ingredients

• Ginger

  Spices, ground

  200g

• Beef, New Zealand, imported, rump centre, separable lean and fat, raw

  500g

• Garlic

  Raw

  2 cloves, minced or 6g

• Onions

  Sweet, raw

  1 onion or 331g

• Oyster sauce

  Ready-to-serve

  8kg

• Soy sauce

  Regular sodium, Shoyu

  3 tbsp or 48g

• Rice wine vinegar

  2 tbsp or 30g

• Sweetener

  Granulated - Raley's Fine Foods

  1 tsp or 1g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Yellow peppers

  Sweet, raw

  100g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Mushrooms

  White, raw

  5 large or 115g

• Onions

  Sweet, raw

  4 onion or 1.32kg

• Corn

  Sweet, yellow, raw

  500g

• Pam cooking spray

  Oil, original

  100g

Directions

1. Spray a large frying pan or wok with low calorie cooking spray and gently heat.
2. Brown the beef on both sides in small batches, just to colour the beef. DO NOT let it cook through. Set aside.
3. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.
4. Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft.
5. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens.
6. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
7. Add the peppers and baby corn, cook for a further 2-3 minutes. Serve and enjoy!
8. Recipe by: Kay (source: https://pinchofnom.com/recipes/stir-fried-beef-with-ginger-and-spring-onion/)

Similar Foods

• Pork Stir Fry with Green Onion
• Mashed Potatoes with Green Onions and Parmesan
• Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt
• Flank Steak Stir Fry with Asparagus and Red Pepper
• Stir Fried Bok Choy with Ginger and Garlic
• Stir Fried Japanese Eggplant with Ginger and Miso Recipe