Stir-fried Beef with Ginger and Spring Onion

Ingredients

• Ground ginger

  200g

• Beef rump centre

  New Zealand, imported, raw, separable lean and fat

  500g

• Garlic

  raw

  2 cloves, minced or 6g

• Sweet onion

  raw

  1 onion or 331g

• Oyster sauce

  8kg

• Soy sauce

  regular sodium, shoyu

  3 tbsp or 48g

• Rice wine vinegar

  2 tbsp or 30g

• Sweetener

  Granulated - Raley's Fine Foods

  1 tsp or 1g

• Red bell pepper

  raw

  1 medium or 119g

• Yellow bell pepper

  sweet, raw

  100g

• Green bell pepper

  raw

  1 medium or 119g

• White mushrooms

  raw

  5 large or 115g

• Sweet onion

  raw

  4 onion or 1.32kg

• Sweet corn

  yellow, raw

  500g

• Cooking spray

  Pam brand

  100g

Directions

1. Spray a large frying pan or wok with low calorie cooking spray and gently heat.
2. Brown the beef on both sides in small batches, just to colour the beef. DO NOT let it cook through. Set aside.
3. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.
4. Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft.
5. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens.
6. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
7. Add the peppers and baby corn, cook for a further 2-3 minutes. Serve and enjoy!
8. Recipe by: Kay (source: https://pinchofnom.com/recipes/stir-fried-beef-with-ginger-and-spring-onion/)