Stir-Fried Chinese Egg Noodles

Stir-Fried Chinese Egg Noodles
Fat 30%Carbs 53%Protein 16%
Percent Calories

1 servings of stir-fried chinese egg noodles contains 362 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
7 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the egg noodles according to package directions, omitting salt and fat. Drain. Set aside. Heat a large skillet over medium-high heat. Add canola oil to pan, and swirl to coat. Add mushrooms; saute 4 minutes, stirring occasionally. Add garlic and green onions; saute for 1 minute, stirring constantly. Combine soy sauce and the next 5 ingredients (through chile paste), stirring well. Stir soy sauce mixture into mushroom mixture; bring to a boil. Add noodles to pan; toss to coat. Add eggs; cook 2 minutes or until eggs are set, tossing well. Remove from heat; stir in spinach.
  2. (source: https://www.myrecipes.com/recipe/stir-fried-chinese-egg-noodles)

Nutrition Facts

For 1 servings of stir-fried chinese egg noodles (174g)

NutrientValue%DV
Calories362
Fats12g 16%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol152mg 51%
Sodium1077mg 47%
Carbs49g 18%
Net carbs46g
Fiber3g 11%
Sugar5g
Protein15g
Calcium70mg 7%
Iron4mg 51%
Potassium464mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene1082μg
Caffeine0mg
Choline149mg 27%
Copper0.3mg 33%
Fluoride0.3μg
Folate (B9)188μg 47%
Lycopene627μg
Magnesium63mg 15%
Manganese1mg 36%
Niacin7mg 43%
Pantothenic acid1mg 27%
Phosphorus259mg 37%
Retinol54μg
Riboflavin (B2)1mg 39%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU1988IU
Vitamin A146μg 16%
Vitamin B120.4μg 17%
Vitamin B60.3mg 24%
Vitamin C11mg 13%
Vitamin D IU35IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K90μg 75%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g