1 servings of stir-fried chinese egg noodles contains 362 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
1 tbsp or 14g
Brown sugar
1 tbsp or 9g
Directions
- Cook the egg noodles according to package directions, omitting salt and fat. Drain. Set aside. Heat a large skillet over medium-high heat. Add canola oil to pan, and swirl to coat. Add mushrooms; saute 4 minutes, stirring occasionally. Add garlic and green onions; saute for 1 minute, stirring constantly. Combine soy sauce and the next 5 ingredients (through chile paste), stirring well. Stir soy sauce mixture into mushroom mixture; bring to a boil. Add noodles to pan; toss to coat. Add eggs; cook 2 minutes or until eggs are set, tossing well. Remove from heat; stir in spinach.
- (source: https://www.myrecipes.com/recipe/stir-fried-chinese-egg-noodles)
Nutrition Facts
For 1 servings of stir-fried chinese egg noodles (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 12g | 16% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 152mg | 51% |
Sodium | 1077mg | 47% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 70mg | 7% |
Iron | 4mg | 51% |
Potassium | 464mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 1082μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.3mg | 33% |
Fluoride | 0.3μg | |
Folate (B9) | 188μg | 47% |
Lycopene | 627μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 36% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 259mg | 37% |
Retinol | 54μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 1988IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 90μg | 75% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |