1 plate of stir-fried eggplant contains 684 Calories. The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein. This is a good source of protein (43% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Palm oil 1 tbsp or 14g
Curry Leaves
1 gram or 100g
Directions
- Soak Anchovies In Water To Reduce The Salt, Slice Shallots And Water Spinach To Smaller Size. Set Aside.
- Heat Pan And Put In The Oil. Once The Oil Is Hot Enough, Toss In The Shallots And Fry Until Translucent.
- Discard The Water From Anchovy. Add Some Fresh Water Inside Pan and Put The Anchovy Inside.
- Put Some Salt And Sugar Into The Pan And Toss In The Water Spinach. Stir Fry Until The Steam Is Soft And Turn Off The Heat.
- Serve Immediately.
Nutrition Facts
For 1 plate of stir-fried eggplant
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 51g | 66% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 273mg | 91% |
| Sodium | 2571mg | 112% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 24g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 773mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 178mg | 25% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 354IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 10g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |







