1 serving of stir-fried tofu with black bean and chilli contains 922 Calories. The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This is a good source of protein (37% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
sichuan pepper
1 serving or 100g
Directions
- Chop ingredients
- heat oil (medium flame), add blackbean sauce (laoganma) - chillies - sichuan pepper.
- once fragrent, add ginger - garlic.
- then add onion - peppers - celery - spring onion whites. increase heat to high
- add sugar - white pepper (big pinch) - light soy sauce.
- add tofu. finally add spring onoin greens at end then stir in sesame oil and serve
Nutrition Facts
For 1 serving of stir-fried tofu with black bean and chilli
Nutrient | Value | %DV |
---|---|---|
Calories | 922 | |
Fats | 81g | 104% |
Saturated fats | 10g | 52% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 521mg | 23% |
Carbs | 32g | 12% |
Net carbs | 25g | |
Fiber | 7g | 26% |
Sugar | 5g | |
Protein | 21g | |
Calcium | 328mg | 33% |
Iron | 4mg | 45% |
Potassium | 966mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 796μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.3mg | 29% |
Fluoride | 2μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 62% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 237mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1459IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 69mg | 77% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 149μg | 124% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 26g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 21g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |