Stir-Fried Turkey and Broccoli

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• Ground turkey

  raw

  8 oz or 228g

• Broccoli

  raw

  2 cup chopped or 182g

• Tamari soy sauce

  1 tbsp or 18g

• Ground ginger

  1 tsp or 2g

• Garlic powder

  ½ tsp or 2g

Directions

1. Heat oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook, breaking it up with a spatula, until browned and fully cooked, about 5–7 minutes.
3. Stir in the chopped broccoli and cook, tossing frequently, until bright green and tender-crisp, 3–4 minutes.
4. Add the tamari, ground ginger, and garlic powder; toss until the turkey and broccoli are evenly coated. Adjust to taste.
5. Cook 2–3 minutes more to let the flavors meld, then remove from heat.
6. Serve hot.