Stir-Fried Turkey and Broccoli
A quick and easy stir-fry featuring ground turkey and broccoli, seasoned with soy sauce and ginger for a classic Asian-inspired flavor.
1 serving of stir-fried turkey and broccoli (A quick and easy stir-fry featuring ground turkey and broccoli, seasoned with soy sauce and ginger for a classic Asian-inspired flavor.) contains 273 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce 1 tbsp or 18g
Ground ginger 1 tsp or 2g
Garlic powder ½ tsp or 2g
Directions
- Heat oil in a large skillet over medium-high heat.
- Add the ground turkey and cook, breaking it up with a spatula, until browned and fully cooked, about 5–7 minutes.
- Stir in the chopped broccoli and cook, tossing frequently, until bright green and tender-crisp, 3–4 minutes.
- Add the tamari, ground ginger, and garlic powder; toss until the turkey and broccoli are evenly coated. Adjust to taste.
- Cook 2–3 minutes more to let the flavors meld, then remove from heat.
- Serve hot.
Nutrition Facts
For 1 serving of stir-fried turkey and broccoli (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 79mg | 26% |
| Sodium | 600mg | 26% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 598mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 304mg | 43% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 642IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 92μg | 77% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |