Stir Fry Noodles (Mee Goreng)

Ingredients

• Sliced chicken breast

  Fat-free, mesquite flavor, deli style

  50g

• Fresh Egg Noodles

  Woolworths

  100g

• Large King Prawns

  Sainsbury's

  50 grams or 50g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Rapeseed Oil

  3g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Sweet Soy Sauce

  15g

• Sauce, hot chile, sriracha

  15g

• Heinz Ketchup - Low Sugar and Salt

  7g

• Garlic

  Raw

  2 clove or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 small or 5g

• Red Chili

  1 Pepper or 45g

• Beansprouts

  Sainsbury's

  50g

• Onions

  Raw

  ½ small or 35g

• Spinach

  Raw

  ½ cup or 15g

• Limes

  Raw

  ½ fruit or 34g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cut chicken into very small bite-size pieces and add 1 tbsp. soy sauce to the chicken and leave to marinate. For the stir fry sauce, mix in a bowl 1 tbsp. of each sriracha, sweet soy sauce, soy sauce and ½ tbsp. ketchup.
2. Following this, slice the onion, spinach and spring onion, then chop the garlic cloves and set aside. Rinse the beansprouts and noodles in cold water and drain.
3. Preheat a wok or high-sided frying pan to high heat, once smoking add the chicken and prawns cooking for 30 seconds on each side until browned. Remove from wok and set aside.
4. Turn the wok down to medium-high heat and add the oil and garlic, fry until fragrant (approximately 30 seconds).
5. Add sliced onions and fry for another 30 seconds. Then add the noodles and stir for 10 seconds, followed by the stir fry sauce, tossing until the noodles are evenly coated.
6. Following this add into the pan the beansprouts, spinach and spring onion, along with the chicken and prawns and toss until everything is coated evenly in the sauce. Remove and set aside.
7. In a small non-stick frying pan preheated to medium-high heat, add an egg and cover until cooked.
8. Plate the stir-fried noodles and top with the egg and garnish with chopped chilli and coriander, and serve.

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