Stracciatella Soup

Fat 34%Carbs 30%Protein 36%
Percent Calories

1 servings of stracciatella soup contains 82 Calories The macronutrient breakdown is 30% carbs, 34% fat, and 36% protein. This is a good source of protein (14% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Bring the broth to a boil in a large saucepan over medium-high heat. In a bowl, whisk the eggs, cheese, parsley, and basil to blend. Reduce the heat to medium-low. Stir the broth in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin strands of egg, about 1 minute. Stir in the spinach, then season the soup, to taste, with salt and pepper.
  2. Ladle the soup into bowls and serve.
  3. (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/stracciatella-soup-recipe-1957514)

Nutrition Facts

For 1 servings of stracciatella soup (497g)

NutrientValue%DV
Calories82
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol61mg 20%
Sodium1472mg 64%
Carbs7g 2%
Net carbs4g
Fiber2g 9%
Sugar3g
Protein8g
Calcium188mg 19%
Iron3mg 38%
Potassium434mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene4478μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 43%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus112mg 16%
Retinol29μg
Riboflavin (B2)0.4mg 31%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU7588IU
Vitamin A403μg 45%
Vitamin B120.2μg 10%
Vitamin B60.2mg 15%
Vitamin C38mg 42%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K386μg 322%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.2g