349 grams of strawberries (frozen, unsweetened) contains 122 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of vitamin c (160% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, thawed
- 1 cup, thawed
- 2 cup, thawed
- 0.5 cup, unthawed
- 1 cup, unthawed
- 2 cup, unthawed
- 0.5 berry
- 1 berry
- 2 berry
- 0.5 package (20 oz)
- 1 package (20 oz)
- 2 package (20 oz)
Nutrition Facts
For 349 grams of strawberries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 32g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 26% |
| Sugar | 16g | |
| Protein | 2g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 517mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 157IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Strawberries frozen, sweetened, whole
Strawberries Wyman's
Freeze Dried Fruit Crisps, Banana & Strawberry Great Value
Organic Sliced Strawberries & Bananas 365 Whole Foods Market
Fruit Pearls, Strawberry Banana Nature's Premium
