Strawberries and Eggs
1 cup strawberries with 2 hard boiled eggs
1 serving of strawberries and eggs (1 cup strawberries with 2 hard boiled eggs) contains 201 Calories. The macronutrient breakdown is 24% carbs, 49% fat, and 27% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of strawberries and eggs (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 373mg | 124% |
| Sodium | 125mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 346mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 11% |
| Fluoride | 11μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 207mg | 30% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 537IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
