Strawberry and Bacon Omelette (Final)
1 serving of strawberry and bacon omelette (final) contains 373 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a nonstick skillet. Add the eggs and season with salt and pepper. Cook over medium low heat until eggs are set. Add the strawberries and bacon, fold over and serve.
Nutrition Facts
For 1 serving of strawberry and bacon omelette (final) (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 641mg | 214% |
| Sodium | 2834mg | 123% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 44% |
| Potassium | 404mg | 9% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 511mg | 93% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.4μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 408mg | 58% |
| Retinol | 271μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 930IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
