1 Glass of strawberry and raspberry smoothie contains 307 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 3 Glass
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Raspberries, frozen, unsweetened ½ cup, unthawed or 70g
Directions
- Blend All
Nutrition Facts
For 1 Glass of strawberry and raspberry smoothie (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 56mg | 2% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 27% |
| Potassium | 342mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 208mg | 30% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 164IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |