1 serving of strawberry arugula salad with walnuts and goat cheese contains 525 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- (source: https://www.foodnetwork.ca/recipe/strawberry-arugula-salad-with-walnuts-and-goat-cheese/14348/)
- 1. In a large bowl, mix strawberries, arugula and walnuts, almonds and chickpeas. Pour vinegreat and toss. Plate the salad, and top with mozzarella cheese.
Nutrition Facts
For 1 serving of strawberry arugula salad with walnuts and goat cheese (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 38g | 49% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 254mg | 11% |
| Carbs | 29g | 11% |
| Net carbs | 18g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 281mg | 28% |
| Iron | 5mg | 57% |
| Potassium | 908mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1442μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 98% |
| Fluoride | 2μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 3mg | 127% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 402mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2404IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 110μg | 92% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |