2 serving of strawberry-banana and cashew milk smoothie contains 839 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 28% protein. This is a good source of protein (109% of your Daily Value), fiber (36% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 2 medium or 236g
Directions
- Combine the banana, strawberries, whey protein powder, and cashew milk in a blender. Blend until smooth and enjoy immediately.
Nutrition Facts
For 2 serving of strawberry-banana and cashew milk smoothie (846g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 343mg | 15% |
| Carbs | 93g | 34% |
| Net carbs | 83g | |
| Fiber | 10g | 36% |
| Sugar | 46g | |
| Protein | 61g | |
| Calcium | 268mg | 27% |
| Iron | 11mg | 135% |
| Potassium | 1373mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 9μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 375mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 388% |
| Vitamin A IU | 163IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 6g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |