Strawberry Banana Granola Yogurt Bowls
1 servings of strawberry banana granola yogurt bowls contains 440 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 servings of strawberry banana granola yogurt bowls (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 95mg | 4% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 26% |
| Sugar | 30g | |
| Protein | 32g | |
| Calcium | 301mg | 30% |
| Iron | 2mg | 23% |
| Potassium | 1079mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.4mg | 41% |
| Fluoride | 6μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 65% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 489mg | 70% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 97IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
