strawberry banana pancake
1 serving of strawberry banana pancake contains 287 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Directions
- preheat a small frying pan coated witj cooking spray
- combine egg whites, bananas, strawberries, and almond butter in a medium bowl and mix.well
- pour into pan, cover with lead and cook about 2-3 minutes
- flip pancake to brown the other side
- serve warm witj cinnamon sprinkled on top
Nutrition Facts
For 1 serving of strawberry banana pancake (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 6g | 23% |
| Sugar | 18g | |
| Protein | 18g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 817mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 34% |
| Fluoride | 5μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 138mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 85IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
