1 serving of strawberry banana protein pancakes contains 309 Calories. The macronutrient breakdown is 49% carbs, 16% fat, and 35% protein. This is a good source of protein (55% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Vanilla extract ⅛ tsp or 0.5g
Nutrition Facts
For 1 serving of strawberry banana protein pancakes (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 150mg | 7% |
| Carbs | 42g | 15% |
| Net carbs | 33g | |
| Fiber | 9g | 32% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 285mg | 29% |
| Iron | 3mg | 42% |
| Potassium | 947mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 7μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0.4μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 97% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 427mg | 61% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 60IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |