strawberry cheesecake smoothie
1 serving of strawberry cheesecake smoothie contains 365 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), potassium (11% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cream cheese 2 oz or 57g
Vanilla extract ½ tsp or 2g
Nutrition Facts
For 1 serving of strawberry cheesecake smoothie (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 706mg | 31% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 308mg | 31% |
| Iron | 1mg | 12% |
| Potassium | 498mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 39μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 232mg | 33% |
| Retinol | 216μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 818IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
