Strawberry Coconut Milkshake
2 serving of strawberry coconut milkshake contains 1120 Calories The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (46% of your Daily Value), fiber (53% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Vanilla extract 2 tbsp or 26g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of strawberry coconut milkshake (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1120 | |
| Fats | 79g | 101% |
| Saturated fats | 33g | 165% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 523mg | 23% |
| Carbs | 79g | 29% |
| Net carbs | 65g | |
| Fiber | 15g | 53% |
| Sugar | 37g | |
| Protein | 26g | |
| Calcium | 206mg | 21% |
| Iron | 10mg | 128% |
| Potassium | 2428mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 3mg | 313% |
| Fluoride | 13μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 492mg | 117% |
| Manganese | 4mg | 163% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 839mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 35IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 181mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 45μg | 38% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
