2 piece of strawberry french toast contains 648 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 20 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Toast the bread slices and place them in an oven dish. In a bowl, mix the milk, one third of the sugar, and eggs. Pour this mixture over the bread and refrigerate for 15 minutes or overnight.
- Preheat oven to 400°F. In a large frying pan, melt butter and cook the soaked bread slices with half of the remaining sugar until golden on each side.
- Place the bread slices on an oven rack, arrange strawberry halves on top, sprinkle with the remaining sugar, and bake for 4 minutes until berries start to melt.
Nutrition Facts
For 2 piece of strawberry french toast (461g)
Nutrient | Value | %DV |
---|---|---|
Calories | 648 | |
Fats | 36g | 46% |
Saturated fats | 19g | 96% |
Trans fats | 1g | |
Cholesterol | 383mg | 128% |
Sodium | 436mg | 19% |
Carbs | 61g | 22% |
Net carbs | 55g | |
Fiber | 6g | 23% |
Sugar | 35g | |
Protein | 23g | |
Calcium | 315mg | 31% |
Iron | 4mg | 44% |
Potassium | 669mg | 14% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 296mg | 54% |
Copper | 0.3mg | 31% |
Fluoride | 13μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 2mg | 80% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 441mg | 63% |
Retinol | 392μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1415IU | |
Vitamin A | 397μg | 44% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 146IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 35g | |
Sucrose | 20g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 6g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |