2 piece of strawberry french toast contains 648 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 20 minutes
- Cook Time
- 9 minutes
Ingredients
Whole wheat bread 2 slice or 56g
2% milk ½ cup or 122g
Directions
- Toast the bread slices and place them in an oven dish. In a bowl, mix the milk, one third of the sugar, and eggs. Pour this mixture over the bread and refrigerate for 15 minutes or overnight.
- Preheat oven to 400°F. In a large frying pan, melt butter and cook the soaked bread slices with half of the remaining sugar until golden on each side.
- Place the bread slices on an oven rack, arrange strawberry halves on top, sprinkle with the remaining sugar, and bake for 4 minutes until berries start to melt.
Nutrition Facts
For 2 piece of strawberry french toast (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 36g | 46% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 383mg | 128% |
| Sodium | 436mg | 19% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 23% |
| Sugar | 35g | |
| Protein | 23g | |
| Calcium | 315mg | 31% |
| Iron | 4mg | 44% |
| Potassium | 669mg | 14% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.3mg | 31% |
| Fluoride | 13μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 441mg | 63% |
| Retinol | 392μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1415IU | |
| Vitamin A | 397μg | 44% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 20g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 6g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




