Strawberry French Toast

Strawberry French Toast
Fat 49%Carbs 37%Protein 14%
Percent Calories

2 piece of strawberry french toast contains 648 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (31% of your Daily Value).

Makes
4 piece
Prep Time
20 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Toast the bread slices and place them in an oven dish. In a bowl, mix the milk, one third of the sugar, and eggs. Pour this mixture over the bread and refrigerate for 15 minutes or overnight.
  2. Preheat oven to 400°F. In a large frying pan, melt butter and cook the soaked bread slices with half of the remaining sugar until golden on each side.
  3. Place the bread slices on an oven rack, arrange strawberry halves on top, sprinkle with the remaining sugar, and bake for 4 minutes until berries start to melt.

Nutrition Facts

For 2 piece of strawberry french toast (461g)

NutrientValue%DV
Calories648
Fats36g 46%
Saturated fats19g 96%
Trans fats1g
Cholesterol383mg 128%
Sodium436mg 19%
Carbs61g 22%
Net carbs55g
Fiber6g 23%
Sugar35g
Protein23g
Calcium315mg 31%
Iron4mg 44%
Potassium669mg 14%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline296mg 54%
Copper0.3mg 31%
Fluoride13μg
Folate (B9)106μg 27%
Lycopene0μg
Magnesium86mg 20%
Manganese2mg 80%
Niacin3mg 20%
Pantothenic acid2mg 46%
Phosphorus441mg 63%
Retinol392μg
Riboflavin (B2)1mg 57%
Selenium44μg 80%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1415IU
Vitamin A397μg 44%
Vitamin B121μg 60%
Vitamin B60.4mg 32%
Vitamin C90mg 100%
Vitamin D IU146IU
Vitamin D20μg
Vitamin D34μg
Vitamin E4mg 23%
Vitamin K10μg 8%
Zinc3mg 26%
Sugars
Sugar35g
Sucrose20g
Glucose4g
Fructose5g
Lactose6g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats19g 96%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g