1 bowl of strawberry granola contains 766 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), fiber (53% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 4 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 tbsp or 21g
Almond milk 1 cup or 240g
Granola 1 cup or 122g
Directions
- Puree the strawberries. Mix together with almond milk and oats.
- Microwave for 45 seconds, stir, then microwave for 30 more seconds.
- Drizzle with honey and enjoy!
Nutrition Facts
For 1 bowl of strawberry granola (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 766 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 184mg | 8% |
| Carbs | 101g | 37% |
| Net carbs | 86g | |
| Fiber | 15g | 53% |
| Sugar | 49g | |
| Protein | 20g | |
| Calcium | 319mg | 32% |
| Iron | 6mg | 73% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 1mg | 94% |
| Fluoride | 8μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 233mg | 55% |
| Manganese | 6mg | 241% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 592mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 40IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 14μg | 11% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |