Strawberry Grape Granola Parfait
2 serving of strawberry grape granola parfait contains 952 Calories The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (78% of your Daily Value), fiber (56% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Nutrition Facts
For 2 serving of strawberry grape granola parfait (687g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 952 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 118mg | 5% |
| Carbs | 131g | 47% |
| Net carbs | 115g | |
| Fiber | 16g | 56% |
| Sugar | 80g | |
| Protein | 43g | |
| Calcium | 387mg | 39% |
| Iron | 7mg | 82% |
| Potassium | 1532mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 122% |
| Fluoride | 21μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 271mg | 65% |
| Manganese | 6mg | 248% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 933mg | 133% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 152IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 104mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 36μg | 30% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | 1g | |
| Glucose | 22g | |
| Fructose | 25g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |