Strawberry Lassi
1 cup of strawberry lassi contains 241 Calories The macronutrient breakdown is 77% carbs, 3% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Honey ½ cup or 170g
Directions
- Pure strawberries with honey, cardamom, and a pinch of salt in a blender until smooth.
- Add yogurt and ice, then pure until smooth again.
- Serve immediately. Feel free to garnish with honey, cardamom seeds or fresh strawberries.
Nutrition Facts
For 1 cup of strawberry lassi (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 44mg | 2% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 11% |
| Sugar | 45g | |
| Protein | 13g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 11% |
| Potassium | 393mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 188mg | 27% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 21IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 79mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 21g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |