Strawberry Oatmeal
Strawberry Oatmeal
1 serving of strawberry oatmeal (Strawberry Oatmeal) contains 252 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 11% protein. This is a good source of fiber (37% of your Daily Value), potassium (10% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Combine strawberries and oatmeal into a microwave safe dish that is double the size of the contents.
- Add the hot water (cold water can be used, adjust the cooking time for cold water user). For a thinner oatmeal, add more water.
- Cook on high in the microwave for 30 second intervals until the oatmeal is hot and the strawberries of thawed.
Nutrition Facts
For 1 serving of strawberry oatmeal (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 58g | 21% |
| Net carbs | 47g | |
| Fiber | 10g | 37% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 467mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 88% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 227mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 67IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
