Strawberry Orange Yogurt Smoothie
1 serving of strawberry orange yogurt smoothie contains 206 Calories The macronutrient breakdown is 69% carbs, 4% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Combine strawberries, banana, orange juice, and yogurt in a blender. Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 1 serving of strawberry orange yogurt smoothie (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 50mg | 2% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 26g | |
| Protein | 14g | |
| Calcium | 160mg | 16% |
| Iron | 1mg | 8% |
| Potassium | 726mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 44μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 214mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 270IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 7g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |