Strawberry Peanut Butter Oatmeal Smoothie
1 smoothie of strawberry peanut butter oatmeal smoothie contains 360 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and purée until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of strawberry peanut butter oatmeal smoothie (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 18g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 120mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 29g | |
| Fiber | 9g | 34% |
| Sugar | 21g | |
| Protein | 17g | |
| Calcium | 408mg | 41% |
| Iron | 2mg | 27% |
| Potassium | 816mg | 17% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | 15μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 347mg | 50% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 483IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
