Peanut Butter and Strawberry Banana Smoothie
1 serving of peanut butter and strawberry banana smoothie contains 643 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Vanilla ice cream ½ cup or 66g
Directions
- Pour the milk into a blender.
- Add the banana, strawberries, honey, peanut butter, and ice cream to the blender.
- Add the ice cubes and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of peanut butter and strawberry banana smoothie (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 29g | 37% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 49mg | 16% |
| Sodium | 176mg | 8% |
| Carbs | 85g | 31% |
| Net carbs | 78g | |
| Fiber | 7g | 24% |
| Sugar | 65g | |
| Protein | 19g | |
| Calcium | 412mg | 41% |
| Iron | 1mg | 18% |
| Potassium | 1201mg | 26% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | 26μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 52% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 446mg | 64% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 826IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 7g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
