Strawberry Shake and Oatmeal
Strawberry protein shake with a bowl of oatmeal or porridge topped with fruits
1 serving of strawberry shake and oatmeal (Strawberry protein shake with a bowl of oatmeal or porridge topped with fruits ) contains 1038 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (101% of your Daily Value), fiber (47% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Kiwifruit, Zespri SunGold, raw 1 fruit or 81g
Directions
- In A Bowl Empty The Two Packets Of Instant Oats. Add milk or water
- Microwave For The Directed Time. Begin next step while it's in the microwave
- Create The Protein Shake by mixing together the milk, yogurt and the protein powder. Feel free to put any flavour you like in.
- Shake until the it's all mixed together.
- Place some fruits on top of the oatmeal, for example strawberries, blueberries and kiwifruit.
Nutrition Facts
For 1 serving of strawberry shake and oatmeal (990g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1038 | |
| Fats | 34g | 43% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 694mg | 30% |
| Carbs | 133g | 48% |
| Net carbs | 120g | |
| Fiber | 13g | 47% |
| Sugar | 77g | |
| Protein | 57g | |
| Calcium | 786mg | 79% |
| Iron | 10mg | 129% |
| Potassium | 1322mg | 28% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.5mg | 55% |
| Fluoride | 6μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 4mg | 155% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 660mg | 94% |
| Retinol | 802μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 2835IU | |
| Vitamin A | 813μg | 90% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 230mg | 255% |
| Vitamin D IU | 194IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 40μg | 33% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
