Strawberry Summer Chicken Salad
1 serving of strawberry summer chicken salad contains 352 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (18% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Heat oil in a pan over medium-high heat. Once hot add chicken or salmon to the pan and cook for 5-7 minutes per side, or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces.
- Wash and cut strawberries in half.
- Cut spinach into bite sizes.
- Toss all the ingredients together until mixed well and dressing has evenly coated the ingredients.
- Enjoy!
Nutrition Facts
For 1 serving of strawberry summer chicken salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 547mg | 24% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 220mg | 22% |
| Iron | 3mg | 38% |
| Potassium | 839mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3395μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 73% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 376mg | 54% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 5798IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 304μg | 253% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
