1 cup of strawberry vanilla yogurt smoothie contains 153 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This is a good source of potassium (8% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts
For 1 cup of strawberry vanilla yogurt smoothie (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 94mg | 4% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 1g | 2% |
| Sugar | 24g | |
| Protein | 7g | |
| Calcium | 257mg | 26% |
| Iron | 0.2mg | 3% |
| Potassium | 366mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 3% |
| Fluoride | 13μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 203mg | 29% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 205IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |